{"id":9162,"date":"2018-08-20T11:51:27","date_gmt":"2018-08-20T09:51:27","guid":{"rendered":"https:\/\/www.ikainstituutti.fi\/?post_type=product&#038;p=9162"},"modified":"2026-10-05T13:57:14","modified_gmt":"2026-10-05T11:57:14","slug":"balans-och-styrketraning-for-aldre-guide-for-kamratinstruktorer","status":"publish","type":"product","link":"https:\/\/www.ikainstituutti.fi\/sv\/tuote\/balans-och-styrketraning-for-aldre-guide-for-kamratinstruktorer\/","title":{"rendered":"Balans- och styrketr\u00e4ning f\u00f6r \u00e4ldre Guide f\u00f6r kamratinstrukt\u00f6rer"},"content":{"rendered":"<p>Denna guide i balans- och styrketr\u00e4ning f\u00f6r \u00e4ldre \u00e4r avsedd f\u00f6r kamratinstrukt\u00f6rer som leder grupper i tr\u00e4ningssalar. Guiden \u00e4r till nytta ocks\u00e5 f\u00f6r yrkesfolk inom motion och rehabilitering samt inom v\u00e5rden.<\/p>\n<p>Guiden ger f\u00e4rdiga program f\u00f6r uppv\u00e4rmning, balans- och styrketr\u00e4ning samt avslutande stretchning. Dessutom har man tagit med det viktigaste om kosten i samband med tr\u00e4ning.<\/p>\n<p>Guiden \u00e4r ett l\u00e4rdomsprov i utbildningsprogrammet f\u00f6r fysioterapi vid yrkesh\u00f6gskolan Karelia. I uppl\u00e4gget har man anv\u00e4nt sig av yrkeskunskapen hos fysioterapeuterna vid hemv\u00e5rden i Joensuu och deras erfarenheter av salstr\u00e4ning f\u00f6r \u00e4ldre. L\u00e4rdomsprovet handleddes av \u00c4ldreinstitutets distriktsutbildare. Guiden ing\u00e5r i \u00c4ldreinstitutets utbildningsmaterial f\u00f6r h\u00e4lsomotion.<\/p>\n<p>Kostnadsfria PDF.<\/p>\n<p><em>Jelk\u00e4nen V, Hiltunen T. Ik\u00e4instituutti \/ Karelia-ammattikorkeakoulu 2016, 56 s.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Denna guide i balans- och styrketr\u00e4ning f\u00f6r \u00e4ldre \u00e4r avsedd f\u00f6r kamratinstrukt\u00f6rer som leder grupper i tr\u00e4ningssalar. Guiden \u00e4r till nytta ocks\u00e5 f\u00f6r yrkesfolk inom motion och rehabilitering samt inom v\u00e5rden. Guiden ger f\u00e4rdiga program f\u00f6r uppv\u00e4rmning, balans- och styrketr\u00e4ning samt avslutande stretchning. Dessutom har man tagit med det viktigaste om kosten i samband med [&hellip;]<\/p>\n","protected":false},"featured_media":29407,"template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[49,64],"product_tag":[],"product_language":[211],"product_content_type":[214],"product_target_audience":[239],"class_list":["post-9162","product","type-product","status-publish","has-post-thumbnail","product_cat-liikunta-ja-ulkoilu","product_cat-vapaaehtoisuus-ja-vertaisuus","product_language-ruotsi","product_content_type-opas","product_target_audience-vapaaehtoinen-vertainen","first","instock","downloadable","shipping-taxable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Balans- och styrketr\u00e4ning f\u00f6r \u00e4ldre Guide f\u00f6r kamratinstrukt\u00f6rer - Ik\u00e4instituutti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ikainstituutti.fi\/sv\/tuote\/balans-och-styrketraning-for-aldre-guide-for-kamratinstruktorer\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balans- och styrketr\u00e4ning f\u00f6r \u00e4ldre Guide f\u00f6r kamratinstrukt\u00f6rer - Ik\u00e4instituutti\" \/>\n<meta property=\"og:description\" content=\"Denna guide i balans- och styrketr\u00e4ning f\u00f6r \u00e4ldre \u00e4r avsedd f\u00f6r kamratinstrukt\u00f6rer som leder grupper i tr\u00e4ningssalar. Guiden \u00e4r till nytta ocks\u00e5 f\u00f6r yrkesfolk inom motion och rehabilitering samt inom v\u00e5rden. Guiden ger f\u00e4rdiga program f\u00f6r uppv\u00e4rmning, balans- och styrketr\u00e4ning samt avslutande stretchning. 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