{"id":3072,"date":"2017-01-30T12:14:33","date_gmt":"2017-01-30T10:14:33","guid":{"rendered":"http:\/\/www.ikainstituutti.fi\/?post_type=product&p=3072"},"modified":"2026-10-07T13:46:09","modified_gmt":"2026-10-07T11:46:09","slug":"kom-i-gang","status":"publish","type":"product","link":"https:\/\/www.ikainstituutti.fi\/sv\/tuote\/kom-i-gang\/","title":{"rendered":"Kom i g\u00e5ng A4 – K\u00e4vely kevyemm\u00e4ksi (Ruotsi)"},"content":{"rendered":"

A4 Gymnastikprogram f\u00f6r hemmabruk f\u00f6r b\u00e4ttre styrka och balans. Produkten s\u00e4ljs i knippor.<\/p>\n

\n
PDF-versionen finns att f\u00e5 ocks\u00e5 p\u00e5 f\u00f6ljande spr\u00e5k.<\/div>\n

Arabia<\/a>
\nEnglanti<\/a>
\nSaame<\/a>
\nSomali<\/a>
\nSuomi<\/a>
\nVen\u00e4j\u00e4<\/a>
\nViro<\/a>
\nUkraina<\/a><\/p>\n

Ik\u00e4instituutti 2021, 2 s.<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

A4 Gymnastikprogram f\u00f6r hemmabruk f\u00f6r b\u00e4ttre styrka och balans. Produkten s\u00e4ljs i knippor. PDF-versionen finns att f\u00e5 ocks\u00e5 p\u00e5 f\u00f6ljande spr\u00e5k. Arabia Englanti Saame Somali Suomi Ven\u00e4j\u00e4 Viro Ukraina Ik\u00e4instituutti 2021, 2 s.<\/p>\n","protected":false},"featured_media":29345,"template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[49],"product_tag":[],"product_language":[211],"product_content_type":[226,242],"product_target_audience":[237],"class_list":["post-3072","product","type-product","status-publish","has-post-thumbnail","product_cat-liikunta-ja-ulkoilu","product_language-ruotsi","product_content_type-ohjelma-harjoite","product_content_type-saavutettava-pdf","product_target_audience-ikaihminen","first","instock","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"\nKom i g\u00e5ng A4 - K\u00e4vely kevyemm\u00e4ksi (Ruotsi) - Ik\u00e4instituutti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ikainstituutti.fi\/sv\/tuote\/kom-i-gang\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kom i g\u00e5ng A4 - K\u00e4vely kevyemm\u00e4ksi (Ruotsi) - Ik\u00e4instituutti\" \/>\n<meta property=\"og:description\" content=\"A4 Gymnastikprogram f\u00f6r hemmabruk f\u00f6r b\u00e4ttre styrka och balans. 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