{"id":19611,"date":"2022-08-04T12:41:22","date_gmt":"2022-08-04T10:41:22","guid":{"rendered":"https:\/\/www.ikainstituutti.fi\/?post_type=product&#038;p=19611"},"modified":"2026-10-20T15:22:50","modified_gmt":"2026-10-20T13:22:50","slug":"trapptraning-a4-kopio","status":"publish","type":"product","link":"https:\/\/www.ikainstituutti.fi\/sv\/tuote\/trapptraning-a4-kopio\/","title":{"rendered":"Trapptr\u00e4ning, A4"},"content":{"rendered":"<p>Du kan promenera, marschera p\u00e5 st\u00e4llet eller g\u00f6ra enkla gymnastikr\u00f6relser s\u00e5som kn\u00e4b\u00f6jningar, kn\u00e4lyft eller steg.<\/p>\n<p><em>\u00c4ldreinstitutet 2022, 2 sidor.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du kan promenera, marschera p\u00e5 st\u00e4llet eller g\u00f6ra enkla gymnastikr\u00f6relser s\u00e5som kn\u00e4b\u00f6jningar, kn\u00e4lyft eller steg. \u00c4ldreinstitutet 2022, 2 sidor. &nbsp;<\/p>\n","protected":false},"featured_media":29477,"template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[49],"product_tag":[],"product_language":[211],"product_content_type":[226,242],"product_target_audience":[237],"class_list":["post-19611","product","type-product","status-publish","has-post-thumbnail","product_cat-liikunta-ja-ulkoilu","product_language-ruotsi","product_content_type-ohjelma-harjoite","product_content_type-saavutettava-pdf","product_target_audience-ikaihminen","first","instock","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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