{"id":18937,"date":"2022-04-13T10:30:20","date_gmt":"2022-04-13T08:30:20","guid":{"rendered":"https:\/\/www.ikainstituutti.fi\/?post_type=product&#038;p=18937"},"modified":"2026-10-05T13:34:34","modified_gmt":"2026-10-05T11:34:34","slug":"pargympa-styrka-och-balans","status":"publish","type":"product","link":"https:\/\/www.ikainstituutti.fi\/sv\/tuote\/pargympa-styrka-och-balans\/","title":{"rendered":"Pargympa &#8211; styrka och balans"},"content":{"rendered":"<p><span dir=\"ltr\" role=\"presentation\">Muskelstyrkan utvecklas b\u00e4st n\u00e4r ni upprepar varje \u00f6vning <\/span><span dir=\"ltr\" role=\"presentation\">10\u201315 g\u00e5nger, 1\u20133 varv.<\/span><\/p>\n<p>Kostnadsfria PDF.<\/p>\n<p><em>Ik\u00e4instituutti 2022, 2 sidor.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muskelstyrkan utvecklas b\u00e4st n\u00e4r ni upprepar varje \u00f6vning 10\u201315 g\u00e5nger, 1\u20133 varv. Kostnadsfria PDF. Ik\u00e4instituutti 2022, 2 sidor.<\/p>\n","protected":false},"featured_media":29464,"template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[49],"product_tag":[],"product_language":[211],"product_content_type":[226],"product_target_audience":[237],"class_list":["post-18937","product","type-product","status-publish","has-post-thumbnail","product_cat-liikunta-ja-ulkoilu","product_language-ruotsi","product_content_type-ohjelma-harjoite","product_target_audience-ikaihminen","first","instock","downloadable","shipping-taxable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pargympa - styrka och balans - Ik\u00e4instituutti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ikainstituutti.fi\/sv\/tuote\/pargympa-styrka-och-balans\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pargympa - styrka och balans - Ik\u00e4instituutti\" \/>\n<meta property=\"og:description\" content=\"Muskelstyrkan utvecklas b\u00e4st n\u00e4r ni upprepar varje \u00f6vning 10\u201315 g\u00e5nger, 1\u20133 varv. 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