{"version":"1.0","provider_name":"Ik\u00e4instituutti","provider_url":"https:\/\/www.ikainstituutti.fi\/sv\/","author_name":"Yllapito","author_url":"https:\/\/www.ikainstituutti.fi\/sv\/author\/yllapito\/","title":"Mental tr\u00e4ning - K\u00e4nn dina mentala f\u00e4rdigheter - Ik\u00e4instituutti","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9FuM48HFlC\"><a href=\"https:\/\/www.ikainstituutti.fi\/sv\/tuote\/mental-traning-kann-dina-mentala-fardigheter\/\">Mental tr\u00e4ning &#8211; K\u00e4nn dina mentala f\u00e4rdigheter<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.ikainstituutti.fi\/sv\/tuote\/mental-traning-kann-dina-mentala-fardigheter\/embed\/#?secret=9FuM48HFlC\" width=\"600\" height=\"338\" title=\"\u201dMental tr\u00e4ning &#8211; K\u00e4nn dina mentala f\u00e4rdigheter\u201d &ndash; Ik\u00e4instituutti\" data-secret=\"9FuM48HFlC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.ikainstituutti.fi\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.ikainstituutti.fi\/content\/uploads\/2026\/09\/Kann-dina-mentala-fardigheter_mental-traning.png","thumbnail_width":638,"thumbnail_height":912,"description":"N\u00e4r man blir \u00e4ldre kan livet f\u00f6r\u00e4ndras p\u00e5 \u00f6verraskande s\u00e4tt. D\u00e5 \u00e4r de mentala f\u00e4rdigheterna viktiga. De hj\u00e4lper oss att m\u00f6ta f\u00f6r\u00e4ndringar, leva med och klara av dem samt anpassa oss. Mentala f\u00e4rdigheter \u00e4r bland annat f\u00f6rm\u00e5ga att k\u00e4nna igen, att uttrycka och bearbeta k\u00e4nslor, l\u00f6sa vardagens utmaningar och f\u00f6rh\u00e5lla sig flexibelt till f\u00f6r\u00e4ndringar. De [&hellip;]"}