{"version":"1.0","provider_name":"Ik\u00e4instituutti","provider_url":"https:\/\/www.ikainstituutti.fi\/sv\/","author_name":"Leena Laitala","author_url":"https:\/\/www.ikainstituutti.fi\/sv\/author\/leenaripatti\/","title":"L\u00e4r k\u00e4nna dina mentala f\u00e4rdigheter -tipsh\u00e4fte - Ik\u00e4instituutti","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DLDRGxXDXP\"><a href=\"https:\/\/www.ikainstituutti.fi\/sv\/tuote\/lar-kanna-dina-mentala-fardigheter_tipshafte\/\">L\u00e4r k\u00e4nna dina mentala f\u00e4rdigheter -tipsh\u00e4fte<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.ikainstituutti.fi\/sv\/tuote\/lar-kanna-dina-mentala-fardigheter_tipshafte\/embed\/#?secret=DLDRGxXDXP\" width=\"600\" height=\"338\" title=\"\u201dL\u00e4r k\u00e4nna dina mentala f\u00e4rdigheter -tipsh\u00e4fte\u201d &ndash; Ik\u00e4instituutti\" data-secret=\"DLDRGxXDXP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.ikainstituutti.fi\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.ikainstituutti.fi\/content\/uploads\/2026\/09\/Lar-kanna-dina-mentala-fardigheter-1.png","thumbnail_width":793,"thumbnail_height":1031,"description":"Att k\u00e4nna igen sina egna mentala f\u00e4rdigheter hj\u00e4lper en att m\u00f6ta livsf\u00f6r\u00e4ndringar och klara sig igenom dem. L\u00e4r k\u00e4nna dina mentala f\u00e4rdigheter \u2013 tipsh\u00e4ftet erbjuder fem \u00f6vningar som f\u00e5r dig att f\u00f6rst\u00e5 och st\u00e4rker dina mentala f\u00e4rdigheter. Ik\u00e4instituutti 2026. 8 sidor. Kostnadsfria PDF."}